Welcome to Essential Oils

Posted on 10 min read

Back in January Jake and I got to go to Hong Kong to celebrate the New Year!  It was such an amazing trip but when we returned home we both got a super bad case of jet lag.  It was so bad!  Neither of us had experienced jet lag before and it was rough being off of our regular sleeping schedule. I was literally sleeping in till 2pm everyday and went to bed at 5am.

Jake and I were with some of our good friends, and I was telling them about my jet lag. Our friend Amy said when she had a hard time sleeping she would take a doTERRA Serenity essential oil gel capsule, rub Lavender oil on the back of her neck and put Velvetier oil on the bottoms of her feet before bed time.  We really liked that essential oils came from plants and that they were natural.  We thought, lets try it!

Amy recommend that we get started with a doTERRA Enrollment Kit.   We bought a kit, had it delivered the next day and started on our essential oil journey.  For the first time in two weeks Jake and I slept  a wonderful nights sleep! I thought it was a fluke because we had been sleep deprived but night after night, we both kept sleeping great. I was finally getting back on a regular schedule. Wahoo! With all the traveling we do, essential oils have saved us so many times they have now become a regular part of our daily routine.

I wanted to learn more about doTERRA essential oils, what they could do, and how I could use them in my everyday life.  As I started to learn more I found that essential oils were not only great for aiding in a good nights rest, but there were ones that helped with relaxation, strengthen immunity systems, respiratory function, digestive track, help you from not catching a cold, workout recovery, weight loss, anxiety, reduce appearance of skin imperfections, energy and so much more.

Jake and I had been looking for natural ways to take care of some health needs and essential oils have filled those needs.  Incase any of you are curious too, we thought we would share a little introduction to essential oils and our top 10 favorite oils we use every day.

Getting started with essential oils can be intimating. Where do I start? What brand do I buy? Which oils would benefit my family most? How do I use them?  We hope in this post by sharing what we have learned can answer these questions and help you and your family.

About Essential Oils

What are Essential Oils? Essential Oils are natural & powerful aromatic compounds found in seeds, bark, stems, roots, flowers & other parts of plants; extracted & distilled for a variety of health benefits.  As such they are extremely safe to use since the human body knows what to do with the naturally occurring compounds.

Why doTERRA Essential Oils? This was something I did quite a lot of research on.  I’m very cautious about what I put on my skin, take in my body and the products we have around the house.  There are so many essential oil companies out there, I wanted to make sure I found the best one.  doTERRA has strict third party testing to ensure that their oils are 100% free from contaminants or impurities giving us the most potent and effective products.  They also source the plants where they grow the best and set up cooperative agreements with local farmers all over the world who have been growing these plants for generations.  As such, they help provide stable and reliable jobs and security in third-world countries as well as get the best natural oils possible.  It’s a win-win!

How do I use Essential Oils? There are three different ways you can use essential oils. Aromatically, Internally and Topically.


Diffuse or inhale to:

    • Positively affect mood
    • Cleanse the air
    • Support the respiratory system

Enjoy a few drops:

    • In water
    • In veggie caps
    • Under your tongue

Apply to affected area for:

    • Localized benefits
    • Dilute with fractionated coconut oil for best dispersal and absorption
    • Apply to bottom of feet for quick entry into blood stream

doTERRA Essential Oils and Kids? doTERRA Essential oils are safe to use for the whole family!  With smaller kiddos you will want to dilute the essential oil with Fractionated Coconut oil, or a non-scented lotion.  Not only does that easily spread the oils but makes it safe for kids.

Top 10 Oils

  • FRANKINCENSE-  They do not call this oil the “King of all Oils” for no reason!  When in doubt, use Frankincense!  If I had to pick a favorite oil, this is it.  It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.  If you look at a lot of high end skin care products there is typically Frankiensce in the ingredients.  I like to put a drop of this oil into my non scented face lotion every morning.  Frankiensce is also a great anti-inflammatory, so swollen eyes, or nights spent crying, add a drop of Frankiensce on the puffiness to help reduce swelling.
  • LAVENDER- Not only does Lavender smell amazing, it is the perfect oil for summer time!  You can put lavender on sun burns to sooth the burn and the pesky itch.  You can also use this oil to cook with to make tasty lavender cookies! My favorite way to use this oil is add 3 drops in a warm bath before I got to bed to help soak away the stress, and get relaxed.  I will also use it in our diffuser for a peaceful nights rest.
  • LEMON-  The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that doTERRA offers. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood. You can add a drop of lemon to a glass of water to help detoxify your body, add lemon with water to a spray bottle and use it as a cleaner.  My favorite way to use this oil is to get rid of unwanted residue!  Anytime I take a sticker off of something like a mug or pot and it leaves a sticky residue, apply a drop or two of lemon and it will take the residue right off.
  • MELALEUCA- Melaleuca is more commonly known as “Tea Tree” and has limitless applications. It is best know for its purifying properties. It can be used to cleanse and purify the skin and nails, taken internally for a healthy immune function, and even be used on surfaces to help protect against environmental threats. My favorite way to use this oil is to add a drop on fingernails and toenails to keep them healthy and strong (plus also get rid of any yellowing damage from polishes!)
  • OREGANO- Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. It should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function. The aroma acts as an enhancer and equalizer in essential oil blends. My favorite way to use Oregano is to cook with it on some yummy Italian dishes!
  • PEPPERMINT- Is a great oil to start your day off! Many people use this oil for headaches, nausea by applying a drop to the back of neck.  Peppermint is great diffused for a boost of energy and to help feel alert. You can also use this oil to repel bugs, freshen breath, cook with, soothe skin after a day in the sun and more!
  • BREATHE- Breathe is just what the name suggests! Well known for its ability to maintain feelings of clear airways, doTERRA Breathe is enriched with a series of oils that help cool and invigorate, promoting feelings of easy breathing. doTERRA Breathe essential oil blend can be used both aromatically and topically to help minimize the effects of seasonal threats. This powerful blend can also be used to promote peaceful sleep.
  • DIGESTZEN- Tummy troubles? Upset stomach? Need to go…? DigestZen will become your new best friend!  My sisters use this on their kiddos bellies when they need a little help going to the bathroom.  The amazing thing is, it works quickly is all natural.  DigestZen is also great for nausea! DigestZen is infused with Ginger, Fennel, Coriander, Tarragon, Anise, Caraway, and Peppermint essential oils, which combine together to help ease occasional stomach discomfort, maintain a healthy gastrointestinal tract, and aid in digestion.* This powerful blend can be used aromatically, topically, and internally, and is great for at-home or on-the-go use.
  • ONGUARD- Is an oil you will always want to keep on hand with you, even when you travel!  This is one oil Jake and I always carry with us anywhere we go.  We use it in our diffuser, take it internally and even rub the oil on the bottoms of our feet.  On Guard essential oil has incredible uses and benefits for both body and home. This protective blend can be taken internally to support respiratory function and the body’s natural antioxidant defenses.* With powerful immune-supporting properties, doTERRA On Guard is well-known for its ability to protect against environmental and seasonal threats.* doTERRA On Guard is an effective non-toxic cleaning agent that can be used to clean skin and household surfaces. doTERRA On Guard can also be diffused to help cleanse and purify the air. This essential oil blend has an energizing aroma that is warm and spicy and smells AMAZING!  
  • DEEP BLUE- This is every person with aches or pains dream oil!  My favorite to use it is on my knees before a work out to get blood flow going.  I will also use it after work outs on areas that feel sore.  My favorite way to use the oil is add 3 drops to a warm bath.  The smell is minty fresh and the oil helps my muscles relax and recover. The Deep Blue essential oil blend can be applied topically to provide a soothing and cooling sensation that is perfect for a comforting massage. It is well used by athletes and exercise enthusiasts and can be applied topically to soothe muscles and relax the body after strenuous activity.

Getting Started

If you are thinking about getting started, I would recommend a starter enrollment kit.  There are many great kits to pick from within any budget, but my favorite kit I would recommend going with the Family Essentials Kit (pictured above).  You can get it here.  It has every oil is this post that we talked about, plus a fantastic diffuser! This kit is awesome because all of the oils are ones you can use daily in your home.  The oils are also in 15mL bottles which means they have 250 drops of essential oil in each bottle.  That means 250 different times you can use each oil!  This kit will last you a LONG TIME!

The petal diffuser is a fantastic one to get you going and it lasts for four hours at a time! Diffusing oils is personally my favorite way to use most of the oils.  Not only does it make your house smell AMAZING, you also get the benefits of the individual oils you are diffusing into the air.

The Family Essentials kit also includes a 1 year doTERRA wholesale membership! I love that the kits include this because having a doTERRA wholesale membership rocks!  The membership is like a Costco or Sam’s Club card where you can shop when you want or not shop. There are no requirements or obligations but it gives you wholesale pricing for a year if you want it. No fees, no minimums, no monthly orders, etc.  There is an option for a Loyalty Rewards Program that allows you to earn FREE product back from your purchases.  You don’t have to do the Loyalty Rewards Program now, or ever but its a great option to get rewarded for buying oils regularly.  This is how I order my oils and get more bang for my buck!

To get the Family Essentials Kit, go here and select Wholesale Member. This gives you 25% off retail prices which is definitely the best deal.  When you click “next,” it will enter in your info and have you confirm that I’m your mentor (Sponsor & Enroller ID: 4097808).   Then you will pick your kit, view total, enter payment info and be done! doTERRA is awesome at shipping and getting orders out super quick so you can enjoy your oils ASAP.

The essential oil life is so exciting and fun! If you have any questions or want to learn more, email me! I would love to help and get your questions answered and be there for you on your essential oil journey like my friend Amy was there for me. I am still learning too, but have loved having doTERRA essential oils in our home I had to share!

Do you use essential oils?! What are your favorite ones?!  Thanks for stopping by today! Have a great day!

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  • Beauty Candy Loves
    July 24, 2017

    These sound really great

    Beauty Candy Loves

  • Jodie
    July 24, 2017

    We use essential oils a ton!! They really are amazing!!
    Rob has a couple at work that help him stay alert!! We’ve tried DoTerra, but also use Nature’s Sunshine!!

  • jenniferpickering22gmailcom
    July 24, 2017

    I love essential oils! I need to buy and try more of them!

    Effortlessly Sophisticated

  • Jessi Malay
    July 24, 2017

    Great post babe!! Love trying out essential oils, especially ones that I know are 100% natural and are benefit to not only our skin but our bodies! Thanks for sharing 🙂

    XO, Jessi

  • yuka
    July 24, 2017

    The benefits sound so amazing! I really want to try some now!


  • Pam
    July 25, 2017

    ive used oils for sleeping aid before but I did not know there were so many other benefits!
    Pam xo/ Pam Scalfi♥

  • Keri
    July 25, 2017

    I’ve been meaning to pick up a few essential oils for myself! These look amazing 🙂 Wish I could smell them!

    Enclothed Cognition

  • Amy Arnold
    July 25, 2017

    So many people seem to really love these!

    Amy Ann
    Straight A Style

  • Real Girl Talks
    July 25, 2017

    I used tea tree oil once for my acne issues, but didn’t know there are so many great essential oils and can be used many ways!


  • curlycraftymom
    July 25, 2017

    I wish I had known essential oils could help with jet lag when we got back from Italy last summer! It is nice when something is all natural, you don’t have to worry about the ingredients.


  • Lauren
    July 25, 2017

    This post couldn’t have come at a better time! I’ve been seeing people post about essential oils more and more, and have been wanting to learn about them… this was so helpful! I think I’m going to test it out & start with lemon and lavender! Also, I hear you can cook with them, but not sure how LOL!


  • Giulieta
    July 25, 2017

    I love essential oils and i’m a regular user for these

  • Aditi Oberoi Malhotra
    July 25, 2017

    I’ll have to check these out! Thanks for sharing!
    Adi xx

  • Rach
    July 25, 2017

    I heard so many great things about essential oils! Thank yo use much for breaking this down!


  • Siffat Haider
    July 26, 2017

    I’ve been getting into essential oils recently and it has been life changing. It can literally treat anything and everything! I use this brand called Saje which I’m obsessed with.

  • The Style Contour
    July 26, 2017

    I love using essential oils, they’re perfect for creating a relaxed environment and have so many amazing health benefits!



  • Tina H
    July 26, 2017

    These sounds lovely! I’ve never tried essential oils before but I guess it’s time I should 🙂

    xo Tina
    IG: @tinasweetheart

  • Esther
    July 27, 2017

    Very impressive article. I only have used two oils so far but will get into it deeper now.
    Thank you for sharing. Have a nice day.

    Love, Esther

  • violettedaily
    July 27, 2017

    I heard essential oils were really great! I never tried to use them but I should!


  • Ruth Maldonado
    July 27, 2017

    So I am not a die hard essential oil person, but there are a few I definitely like to use!


  • Katherine Swain
    July 27, 2017

    I love essential oils!! I have Young Living and have enjoyed them a TON! Glad they’ve been helping you guys out!

    Katherine | http://www.oneswainkycouple.com

  • therealpinkblogger
    July 28, 2017

    I need to get into essential oils!

    Have an awesome day!

    xx Kris


  • Kelly R
    July 28, 2017

    Love essential oils–especially Lavender for stress relief! Happy Friday!

    Rosy Outlook

  • Lindsay
    July 28, 2017

    I’m so interested in essential oils and really want to start incorporating them into our lives. This was so informative and helpful!

  • Jill
    July 29, 2017

    I love using essential oils and am always looking for new ways to use them. Thank you for sharing this helpful guide!

    Doused in Pink

  • Jessica
    July 29, 2017

    I love essential oils! These are all amazing and I would love to give them a try 🙂

    Jessica | notjessfashion.com

  • Nevena Krstic
    July 30, 2017

    I need to try these! 🙂 xx

  • Publicist in Pearls
    July 30, 2017

    I’m such a fan of essential oils too! Always looking for new ones to try; thanks for sharing!

    xo, Jennifer

  • Paige
    July 30, 2017

    We love essential oils in our house! Doterra are definitely our favorites!


  • I use my peppermint EO more than i even thought I would and the lemon is soo good in my water. i really need to incorporate more into our lives. This is such a great post!

    Whitney & Blaire
    Peaches In A Pod

  • Gold Coast Girl
    July 31, 2017

    I know nothing about essential oils so this is really helpful! Thanks!

  • Curry Nathan
    August 1, 2017

    I have being married to my wife for the past 3 years and 9 months we have obviously being living fine for those past few years. but the problem i was having was that i haven’t being able to impregnate her because i thought i had a low sperm count,i had being visiting many hospital done various of test and samples but to no avail because all they could tell me was that am perfectly fine but i know that i am not fine my wife has being becoming impatient because i haven’t being able to impregnate her after so many years. Things got worst each day, every seconds of my life i always think of what next to do because am being fed of me being incapable. i have come across so many health attendant who normally tell me that i have no problem. but i know that am sincerely not OK. One faithful evening when i came online in search of some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Cora, she testified about how he brought back her Ex lover in less than 28 hours, he is the answer to all your problem. that is how they got help from Dr Ahmed, their wife back, how they got their husband back, how they got their low sperm on high rate with the help of Dr Ahmed i had to quickly get his email/phone number on line and contact him as soon as i could because i needed help urgently we had some talk and what i will do to get my self OK. he told me that all i had do is to get some items for purification and cleansing, i did all of those and thanks to Dr Ahmed am perfectly fine and my wife has given birth to Twins of the same sex all thanks to Dr Ahmed for his wonderful help… Contact.: E-mail: Ahmedutimate@gmail.com .
    Curry Nathan from UK

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